A study was presented at the Soil Association (UK’s largest soil conservation, organic farming, and environmental protection NGO) Annual Conference that came down solidly on the side of Organic milk. According to the research, cows farmed organically produced milk which was, on average, 50% higher in Vitamin E, 75% higher in beta carotene, two to three times higher in the antioxidants lutein and zeaxanthine, and richer in Omega-3 fatty acids than conventionally produced milk. A group of scientists from Europe have shown that organic food is healthier, for rats. The University of Newcastle Upon Tyne and the Danish Research Center for Organic Farming found that by feeding rats only organic food they had a stronger immune systems, slept better, and stored less fat. In a study by the U.S. Dept of Agriculture, organic ketchup was shown to contain 57% higher levels of the antioxidant lycopene.
So get on out there to the Farmer’s Markets while they’re still in full swing, or seek out markets in your area that carry locally grown produce. When food is locally grown, it hasn’t traveled as far to get here as stuff in the supermarket — this uses far less fossil fuel and produces fewer emissions to transport it. It’s also fresher, so it tastes better and lasts longer. Support our local organic farmers!